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How Does Cat Cow Pose Support Digestion | Improve Gut Health and Mobility #shorts

Cat-Cow Pose: Your Gut Health Guru 🐈🐮

Feeling bloated and sluggish? 😣 This simple yoga move can work wonders for your digestion! 🌱

Benefits:

Massages your organs: Gently stimulates your digestive system, promoting better absorption of nutrients.
Boosts gut health: Improves gut motility and reduces bloating.
Eases back pain: Stretches and strengthens your back, relieving tension and promoting better posture.
Calms the mind: Slow, rhythmic breathing helps reduce stress and anxiety, which can positively impact digestion.
How to do it:

Start on all fours, wrists aligned with shoulders, knees under hips.
Inhale, arching your back like a cat, tailbone tucked in.
Exhale, rounding your back towards the floor, chin tucked to chest.
Repeat for 10-15 breaths, flowing smoothly between positions.
Bonus tip: Add a gentle twist at the end for extra gut-loving benefits! 💫

Ready to feel lighter and more energized? Click the link in my bio to learn more about the amazing benefits of Cat-Cow Pose. Don't forget to like, subscribe, and hit the bell icon for more yoga tips!

#shorts #prashanthealthquest #ytshorts #youtubeshorts #catcowpose #yogafordigestion #guthealth #wellness #mindandbody