Скачать или смотреть This Simple Piriformis Release Will Give You All-Day Relief

Your piriformis is such a cranky muscle. Sometimes, despite your best efforts, it feels like the muscle just won't release.

But, this super-easy piriformis release will give you the stretch you need for all-day pain relief.

All you need is some sort of massage ball. An old tennis ball, lacrosse ball, or foam massage ball will be perfect.

In this video, I'm using an Orb Extreme Mini. If you're interested in getting this ball, here is a link to Amazon: https://amzn.to/39NGLm7 (When you order through this link, I earn a small commission. Thank you.)

If you liked this video, please be sure to give it a thumbs up and subscribe to my channel. To download your free copy of The Secret to IMMEDIATE + LASTING Pain Relief, visit www.custompilatesandyoga.com.