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Hollywood veteran Josh Duhamel joins Jack Osbourne for a raw and honest conversation on Ghosts & Grit. They explore everything from Netflix’s Ransom Canyon and the chaos of directing while acting, to the strange world of LA preschools, fatherhood, burnout, and founding his men’s health company, Gatlin. Josh opens up about TRT, longevity, and what it takes to survive Hollywood—mentally and physically.

Whether you’re interested in men’s wellness, behind-the-scenes stories, or just want to hear Josh and Jack shoot the breeze about parenting and fire/ice therapy...then this is the episode for you.

CHAPTER CODES
00:00 – Josh Duhamel on Hollywood Pressure & Mental Clarity
02:00 – Directing & Acting: Behind-the-Scenes Challenges
05:45 – Netflix’s Ransom Canyon: How It All Came Together
09:10 – LA Preschool Madness & Celebrity Parenting
13:30 – Staying Relevant in Acting Over Time
17:00 – Balancing Fame, Fatherhood & Mental Health
20:40 – Career Failures, Setbacks & Lessons Learned
26:30 – Gatlin: Josh’s Men’s Health Company Explained
30:15 – TRT, Longevity Hacks & Cold Plunge Routines
33:00 – Leaving Los Angeles: Why Josh Moved to the Wild
36:00 – Josh Duhamel’s Advice to Burned-Out Creatives

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Credits:
Cinematographer and Producer: Jack Ganey

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