Yoga for Energy Boost - Gayatri Kriya for Beginners

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Yoga for Energy in under 20 minutes, Akhanda Yoga presents a signature everyday sequence designed to provide a balanced warm-up through the harmonious combination of movement and breath work. This practice is thoughtfully curated to cater to individuals at all levels, offering a seamless and accessible approach to rejuvenating the body and mind.

Starting your day with this energy boost yoga sequence has never been easier. Whether you are a beginner or a seasoned practitioner, this practice serves as an uplifting ritual to set a positive tone for your day.

Join us on the mat as we guide you through Akhanda Yoga's unique blend of movement and breath, providing a holistic and invigorating experience that nourishes your energy and fosters a deep sense of well-being. Embrace the opportunity to ignite your vitality and embark on a fulfilling day with this specially crafted Gayatri Kriya for beginners.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

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00:00 Introduction
00:15 About Gayatri Kriya
00:37 Gayatri Kriya
01:08 Kapalbhati Kriya
02:26 Cat pose
04:50 Easy twist pose
07:07 Easy Side bending Pose
09:34 Jyoti Kriya A
12:11 Jyoti Kriya B
13:36 Devine Feminine Pose
14:40 Victory Breath
15:42 Meditation