Скачать или смотреть സദ്യ അവിയൽ എളുപ്പത്തിൽ തയാറാക്കാം/AVIAL recipe in malayalam/ English subtitles/ Onam special 🌺🌸

Avial, a delicious South Indian delicacy:

Avial is a traditional and popular dish from South India, specifically from the states of Kerala and Tamil Nadu. It is a tasty and nutritious mixed vegetable curry, known for its rich flavors and vibrant colors.

Avial is not only a delicious dish but also a nutritious one. It is packed with vitamins, minerals, fiber, and antioxidants from the variety of vegetables used. The use of coconut and yogurt adds healthy fats and probiotics, making Avial a wholesome addition to any meal.

Whether you're a fan of South Indian cuisine or looking to explore new flavors, Avial is a must-try dish. Its unique combination of vegetables, coconut, and spices creates a harmonious blend that is sure to leave your taste buds satisfied.

Enjoy the flavors of South India with a plate of Avial and experience the rich culinary heritage of the region!
#onasadya #onam #avial #recipe
Ingredients:

Mixed vegetables (carrots, beans, potatoes, elephant yam, raw banana, etc.), chopped into thin strips
1 cup grated coconut
1 teaspoon cumin seeds
4-5 shallots
Curry leaves
4 green chilies, chopped
1/2 teaspoon turmeric powder
1 teaspoon chilli powder (optional)
1 cup yogurt
Salt to taste
1 tablespoon coconut oil

Instructions:

Grind the grated coconut, cumin seeds, shallots, curry leaves and 2 green chilies together to form a coarse paste, without adding water.

In a pan, heat coconut oil and sauté vegetables. Start with yam as it takes a little while longer to get cooked. Stir for 2-3 minutes and add rest of the vegetables. Add in spices and salt followed by 1/2 cup water. Cook until the vegetables are tender but still retain their crunch. This will take 10 to 15 minutes. Do give a stir occasionally!

Once cooked, add the ground coconut paste and the yogurt to veggies. Mix well until the vegetables are coated with the coconut-yogurt mixture. Add salt to taste.

Pour the coconut oil over the avial, add some more fresh curry leaves and mix gently.
Serve the avial hot as a side dish with steamed rice or as part of a traditional South Indian meal.
Enjoy your homemade Avial! It's a delightful combination of vegetables and coconut that is sure to tantalize your taste buds.

Note: Feel free to adjust the proportions of coconut, chilies, and vegetables according to your preference.