Скачать или смотреть How To Make Healthy Habits Stick

This week, my good friend Dr Ayan Panja returns to the #FBLM podcast and and puts me in the hot seat!

We talk about behaviour change and the science behind my new book Feel Better In 5, how to make habits stick, the importance of human connection when trying to make lifestyle change and so much more!

Most of what we do in any given day isn't choice - it's habit. So the way to make a new behaviour turn into a long term habit is to attach it to a pre-existing habit. If we don't do this, then we dramatically reduce the changes of these new habits standing the test of time.

How many of you have tried to start a new health regime but given up after a short time?

With Feel Better In 5 I aim to empower people to make positive changes in their life, not just in the short term, but for good: http://amzn.to/2ESNygz

Let me know below what habits you plan to attach your health snacks too - whether it’s boiling the kettle, brushing your teeth or getting the kids ready for bed!

Listen to the full episode at http://www.drchatterjee.com/92

#FeelBetterIn5 #FBLM #newbook
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Connect with Ayan:
Twitter -   / dr_ayan  
Instagram -   / drayanpanja  

Buy Feel Better in 5 internationally - https://drchatterjee.com/feel-better-...

Press articles about Feel Better in 5:
The Telegraph –
o https://www.telegraph.co.uk/health-fi...
o https://www.telegraph.co.uk/health-fi...
o https://www.telegraph.co.uk/health-fi...
o https://www.telegraph.co.uk/health-fi...
John Lewis Edit - https://www.johnlewis.com/content/fit...
Stylist - https://www.stylist.co.uk/long-reads/...
Work in Mind - https://workinmind.org/2020/01/07/dr-...
Grazia - https://graziadaily.co.uk/life/health...
The Guardian - https://www.theguardian.com/lifeandst...
Waterstones - https://www.waterstones.com/blog/dr-r...

#fblm #feelbetterin5 #drchatterjee
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Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l

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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.

iTunes - https://itunes.apple.com/us/podcast/f...
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://stitcher.com/podcast/feel-bet...
Overcast - https://overcast.fm/itunes1333552422/...
Spotify - https://open.spotify.com/show/6NyPQfc...

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Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook:   / drchatterjee  
Twitter:   / drchatterjeeuk  
Instagram:   / drchatterjee  

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.