Скачать или смотреть 30 Days of Eggs Will Change Your Body and Mind

Can 30 days of eggs truly transform our body and mind? For years, eggs were seen as the enemy due to their fat and cholesterol content. However, recent studies highlight their numerous benefits, making them a staple protein source that lasts weeks in the fridge. Whether scrambled for breakfast or baked into desserts, eggs are versatile.

Eating one egg daily can provide essential nutrients like B12, D, and choline while supporting heart health. With enough choline to boost brain function and B vitamins for skin and hair vitality, incorporating eggs into our diet could be a game-changer.

#EggsForHealth #NutritionTransformation⚠️

Disclaimer: The information shared on Nana's Natural Cures channel is intended for general educational purposes only. It should not be taken as legal, medical, or professional advice. The content has not been evaluated by the FDA and is not intended to diagnose, treat, or cure any health condition. Always speak with a qualified healthcare provider before making changes to your diet, starting new remedies, or addressing any health concerns. If you suspect a medical issue, consult your doctor as soon as possible.

Timeline
0:00 Introduction
0:36 Macros & Nutrients
1:40 Brain Power
2:48 Strong Bones
3:18 Energy
3:48 Protect Vision
4:09 Warning
4:27 What Really Happens?

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