Скачать или смотреть How to Quickly Relieve Allergy Symptoms

Dr. Rowe shows how to get fast allergy relief with simple at-home exercises.

These easy exercises help flush out irritants like dust and pollen, clear sinus and nasal congestion, and make it easier to breathe.

Each one targets allergy symptoms in a different way. For the best allergy relief, try them all and use the ones that work best for you.

Watch now and start feeling allergy relief fast!

Chapters:
0:00 Intro
0:32 Facial Tapping
2:35 Nasal Flushing
4:14 Belly Breathing
6:07 Sinus Stretching
8:46 Outdoorsy Trick

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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Saint Joseph, MI 49085

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