Скачать или смотреть Is Pilates good for weight loss? Can Pilates help change your body shape? & 3 Tips for Fat Loss

Is Pilates good for weight loss? Can Pilates help you to lose body fat? and will Pilates help change your body shape?

If you are looking to lose belly fat with Pilates in today's video I aim to answer some of these common questions around Pilates and weight loss. In just 8 minutes.

SPECIAL BONUS TIP:
I'll also be sharing my 3 top tips for losing body at. So make sure you stick around ;).

Here I share my view on how Pilates can help transform your body shape.

In particular shedding light on what we mean by "weight loss" because we don't want to lose all of our weight... organs, muscles, bones etc. More what we are discussing fat loss or "reducing body fat".

We also explore ideas such as:
What is a calorie
What is a calorie deficit and a calorie surplus
What is Lean body mass (LBM)

I'll be sharing what has worked for me when I want to lose body fat and for the clients I've trained as a Personal Trainer and Pilates instructor.

*Please not I am not a nutritionist or dietitian , it's always best to seek more specific advice from people who have the relevant qualifications *


What to you find works well for changing your body shape? Is it really that important what you look like?

or if you have any questions leave COMMENT BELOW I'd like to hear from you.


#Pilates #Pilatesworkout #Pilatesforweightloss

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SUBSCRIBE TO MY CHANNEL:

   / @oliverpilates  

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I'm Oli and I help people to get a stronger core and feel less stiff with online Pilates workouts.

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Follow me on social media to stay up to date with my latest news:

FACEBOOK: www.facebook.com/ogpilates
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I'm trying out some music for the intro and during the workout made by a friend of mine. Let me know what you think of it...

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MUSIC CREDIT:
Master Meng: JVL Productions
Song: Hip Hop Hotel

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**MEDICAL DISCLAIMER**

OG Pilates strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

OG Pilates is not a licensed medical care provider and represents that it has
no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program,
there is the possibility of physical injury. If you engage in this exercise or
exercise program, you agree that you do so at your own risk,
are voluntarily participating in these activities, assume all risk of injury to yourself,
and agree to release and discharge OG Pilates from any and
all claims or causes of action, known or unknown, arising out of OG Pilates

The information provided is not intended to be a substitute for professional
medical advice, diagnosis or treatment. Never disregard professional
medical advice, or delay in seeking it, because of something you have
seen in this video. Never rely on information on this video in place of
seeking professional medical advice.

OG Pilates is not responsible or liable for any advice, course of treatment,
diagnosis or any other information, services or products that you obtain
through this video. You are encouraged to consult with your doctor with
regarding information contained on or through this video. After watching videos you are encouraged to review the information carefully with your professional healthcare provider.

A full medical disclaimer can be found at www.ogpilatescoaching.com

© OG Pilates et Coaching 2020 “All rights reserved”