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The Psychology of Overthinking: Why Your Mind Won’t Let You Rest
Overthinking isn't just “thinking too much.” It’s a psychological loop your brain creates when it doesn’t feel safe. In this video, we explore the real cause of overthinking, the hidden fears behind it, and how to finally break free from the cycle.

You’ll learn:
• Why overthinking feels uncontrollable
• How your mind creates safety loops
• The link between trauma and rumination
• Why overthinking gives you a false sense of control
• How to stop replaying scenarios in your head

If you struggle with worry, anxiety, or racing thoughts, this video will help you understand your mind on a deeper level.


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