Скачать или смотреть Don’t make this MISTAKE with knee osteoarthritis

Are you doing this?! ⚠️

You go in to see someone for your knee and they just look at your knee. You exercise for knee arthritis and many people will focus ONLY on the knee.

But the whole body is connected…

In fact, according to the research from 2020, “The current review identified strong, high-quality evidence to recommend hip muscle strengthening in the conservative management of persons with knee OA” (PMID: 30407271)

Taking care of your hips is incredibly powerful when in search of knee arthritis relief ☝🏽

Does your exercise routine only include knee exercises?

At a very basic level, moving in different directions is a great way to introduce hip strengthening.

If you’re not sure what movements to include to take your hip strengthening up a notch- Adventurers for Life, my arthritis workout membership, is a great place for you to start. It includes follow along workouts that guide you to strengthen the right areas to support your joints with so much variety 💪🏽

Learn more by clicking the link in my profile or heading to keeptheadventurealive.com/start ✅

#kneearthritis #kneepain #kneeexercises #kneeosteoartritis #osteoarthritis #kneerehab #kneestrengthening #kneepainrelief #physicaltherapist #physicatherapy

Not medical advice. Try at your own risk.