Take 10 Minutes to Improve the Rest of Your Day!

How about a 10 minute body and brain routine you can do anywhere?! Yes, please!

Just hit play and follow along with the video. It will take no preparation or planning and you’ll feel great at the end of it… so much so you may want to hit play again… be our guest!

In this week’s blog we are doing a timely flashback to Blog 269 “Your New Favorite Warm Up.” We call it that, but it has always been true that it is MUCH MORE than JUST a warm up.

On the complex sounding side… There is a great deal of sensory and neural activation, and that neural drive that will both stimulate and balance out your nervous system.

On the simpler side… Whether you are seeking stress relief or an invigorating activity, we think you will find this fits the bill.

We also recommend combining this with controlled, steady, and purposeful breathing as you do it more.

We look forward to hearing from you with results and any questions.

Move well and be well,
P.S. If you are looking for other drills that are appropriate at this time, look for the breathing/respiration videos, as this has vagus nerve (emotions & calming) and immune system benefits.

Video Highlights:
Easy to follow along activity.
Neural & physical training.
Stress & emotional benefits.