Скачать или смотреть Tips For Getting Past Weight Loss Plateaus | Dr. Jones, DC

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In this video Dr. Jones, DC discusses the science behind weight loss plateaus, which is a common issue people face when trying to lose weight.
A weight loss plateau occurs when the calorie deficit that was previously leading to weight loss stops being effective, and the person stops losing weight despite continuing the same diet and exercise routine.
The main cause of a weight loss plateau is metabolic down-regulation, where the body's metabolism slows down in response to the calorie deficit. This leads to a decrease in thyroid hormone output, which regulates the body's energy utilization.
The symptoms of this metabolic slowdown include decreased energy, brain fog, feeling colder, hair loss, constipation, and difficulty losing additional weight. The speaker explains this is an evolutionary adaptation the body developed to conserve energy during periods of famine in human history. The body enters a "battery saving mode" to survive longer periods without abundant food. The speaker emphasizes the importance of understanding this physiological mechanism behind weight loss plateaus in order to properly address and overcome them, rather than just trying to further restrict calories or increase exercise, which can backfire.

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