How to Practice Natural Doping

To practice natural doping, carry out five breath-holds. Simply put, take a normal breath in and out through your nose then pinch your nose and hold. Then, begin walking and slowly increase, going into a fast walk then a jog, and finally, a fast jog. Build up a moderate to strong air hunger and once this air hunger is very strong, let go. Then, breathe through your nose but get your breathing under control. Breathe normally for a minute and repeat this exercise five times.

When you do a breath-hold after the exhalation, you increase carbon dioxide in the blood and lessen your blood oxygen saturation. Your blood bank or sleep, which contains 6% of your red blood cells, contracts in response to the drop of oxygen. Therefore, you can naturally increase your oxygen-carrying capacity and splenic contraction takes place relatively quickly.

The second effect is erythropoietin or as it is mostly known, EPO. When you do a long breath-hold and you are decreasing your blood oxygen saturation, your liver and kidneys become hypoxic where they synthesize the hormone erythropoietin which causes maturation of red blood cells in the bone marrow. Generally, this takes around 3 to 4 days to take effect. If you want to dope naturally, bring breathing into your sports performance

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