Скачать или смотреть 12 Minutes Gentle Hatha Release | Slow, Grounding Yoga Practice

Take 12 minutes to slow down and reconnect with your body.

This gentle Hatha yoga practice focuses on slow, mindful movement to release tension and create space in the body. Perfect for days when you feel tight, tired, or simply need a reset.

This class is especially supportive for busy moms who need a short moment to breathe and reset. It is also suitable for beginners and anyone looking for a calm, grounding practice.

Move with your breath.
Release what you no longer need.
Return to yourself.

If this practice supported you, feel free to like and subscribe for more gentle yoga sessions.

With love,
Corina

#gentleyoga
#hathayoga
#12minuteyoga
#slowflow
#relaxyoga
#mindfulmovement
#yogaforbeginners
#yogaformoms