Скачать или смотреть Day 16 Shoulder Pain While Working Out 😓 The Truth Nobody Tells You | Kannada

Day 16 Shoulder Pain While Working Out 😓 The Truth Nobody Tells You | Kannada

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Описание к видео Day 16 Shoulder Pain While Working Out 😓 The Truth Nobody Tells You | Kannada

Day 16 | 365 Days Fitness Challenge

Today’s workout was not easy. Recently, I’ve been facing shoulder pain – I don’t know if it’s because of my sleeping posture or my workouts. The pain usually triggers when I do barbell bench press, and today I felt it again. 💥

In this video, I share my experience with shoulder pain and how it affects my training. More importantly, I want to give you this advice:
👉 If you feel uncomfortable or in pain with certain exercises, don’t push blindly.
👉 It’s okay to stop those exercises and focus on the ones that are comfortable and safe for your body.
👉 Fitness is not about copying others – it’s about finding what works for YOU. 💪

As a coach and content creator, life is not easy. Managing my clients, workouts, and shooting videos daily for this 365 days challenge is tough, but I want to show the real journey – not just the highlights.

✨ Watch till the end to see how I trained today, how I handle my pain, and how I balance everything.

👉 Don’t forget to Like, Share & Subscribe for more Kannada fitness + lifestyle content.

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