Скачать или смотреть GHD Sit Up 101

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Coach Nuno drills the basic for the GHD Sit Up including:
What is a GHD?
How do I do a GHD sit up?
What is the most efficient way to improve my GHD sit up?
How should I get started on the GHD?
What volume should I start with on the GHD?
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