Скачать или смотреть Powerful Exercises for Healthy Eyes | Mayur Karthik

These simple and powerful eye exercises can help you improve eye health, release straing and may improve eye sight in long run. Practice them daily for better results. So consult a doctor if you have any issues with the eyes. Apart fro that reduce screen time, keep yourself hydrated, sleep well, do cold compression to keep your eyes healthier. This video is in both Hindi and English.
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Join my Daily Sri Sri Yoga classes here for over all body health https://www.artofliving.org/in-en/dai... !
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev:    / @meditationsbygurudev  
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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