Скачать или смотреть Cure Anxiety & Panic Attacks - With This 9 Minute Power Point Presentation

This is a summary - Click on the link Below for a FREE in depth guide to preventing anxiety attacks: http://ascensionlifestyle.org/4-ways-...

Use All 4 To Overcome Anxiety

-Mental Exercises
-Nutritional Diets & Supplements
-Physical Exercise
-Detach Possible Environmental Causes

Desensitization & Exposure

-This Method Will Expose & Desensitize You To The Anxiety Causing Triggers of Panic Attacks.
-This Requires Practice by Placing Yourself In Anxiety Causing Situations While Using
-The A.W.A.R.E Method To Remain Calm
A.W.A.R.E Stands For The Following:

-Acknowledge & Accept
-Wait & Watch
-Actions
-Repeat
-End

-ACKNOWLEDGE Your Panic Attack, Be Aware of it
-ACCEPT It, Don’t Fight It. Fighting It Will Not Desensitize You To The Anxiety Trigger
-WAIT 10 seconds before taking any action. This gives you time to rationalize your next move
-WATCH Observe how you are reacting to the situation. This gives you a chance to be the observer and watch your actions carefully
-ACTIONS Take Action by asking yourself “Am I in Any Danger?” Make mental assessments of the danger. Allow your body to get used to the anxiety causing scenario. The fight or flight anxiety symptoms will go away as your subconscious begins to realize you’re not in any danger. Let the anxiety leave before you leave the situation.
-REPEAT You may encounter another anxiety attack soon after. If this happens, do not get frustrated, just simply repeat all the steps from the top again. This won’t resolve itself in one day, it’s a learning process
-END This step is to remind you that every anxiety attack ends. When having an Anxiety Attack, remind yourself that it will end and the worst part has already come, it will only get better from there.

Visualization

-Studies have proven that Basketball players who visualize their athletic performance end up performing better as a result of visualizing success
-This can be applied by vividly visualizing yourself remaining calm in an anxiety inducing scenario

Transcendental Meditation

-Transcendental Meditation involves clearing your mind of thought for 15 - 20 minutes
-You can repeat mantras or words that are positive to you to help you stay focused on eliminating thoughts and mental chatter.
-Studies have proven the effectiveness of meditation in developing a much more calm personality

Diet

AVOID
-Sugar & Caffeine (fuels adrenaline)
EAT
-BlueBerries & Peaches
-Steel Cut Oats (fiber absorbs sugar)
-Avocados, Eggs, Meat, Fish
-Oranges, Spinach
-Dark Chocolate

Supplements

-Vitamin C
-Vitamin B
-Omega-3 Fatty Acids
-G.A.B.A (Gamma-AminoButyric Acid)
-Magnesium

Exercise

-Floods Body with relaxing endorphines
-Pick a physical activity that gives you pleasure (example, mountain biking, martial arts, or dancing)
-When having an anxiety attack, always breath slowly with your belly

Environment

-Work, Relationships, Residence, etc can all be contributing factors to your anxiety.
-Begin to seriously consider external environments that are causing panic attacks and seriously consider the type of radical change you are prepared to deal with it.

Linden Method

-Therapy is highly recommended but if you can’t afford it The Linden Method is a great substitute
-Over 160,000 people have been cured by his home study program along with ongoing support from psychologist that his program offers
-Anxiety fight or flight responses are controlled by the subconscious mind
-The Linden Method trains you to send data to your subconscious mind to make it realize that you are not in any danger
-Once the subconscious mind realizes you are not in danger, the anxiety stops

Click on the link Below for a FREE in depth guide to preventing anxiety attacks: http://ascensionlifestyle.org/4-ways-...