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Weight loss is a hot topic, especially at the end of the holidays. Unfortunately, not everyone goes about it in a healthy manner. The key to lasting weight loss is losing the pounds gradually through a combination of healthy eating and a balanced diet. Here are 10 ways you can shed pounds without compromising your health in the process.

If you really want to lose weight fast, you have to be prepared to really do everything in your power to lose weight There is no easy way to lose weight fast. If there was, the majority of people would have a body as slim as they wanted to have. Therefore you need to go where others don't go. You need to be persistent and willing to give up some of the foods you like. You need to be tough and exercise every day. Only then can you lose weight in a rapid way.

Because you're interested in weight loss. Because you want to lose weight without handing over "3 easy payments of $19.95." Because you don't enjoy being sent from page to page of a web site only to end up at a paragraph telling you to "get your credit card ready" so you can "learn all of this and MORE in my weight loss book!" Because being constantly bombarded by hundreds of gimmicky fad diets and commercial weight loss plans gives you a headache. Yeah, I figured so. I feel exactly the same way. That's why The Lose Weight Diet is free. Who created The Lose Weight Diet?

There are many ways to lose weight by consuming fewer calories per day. The trick here is to avoid very restrictive diets but ensure that you are eating the right foods in the right quantities. If you are following a commercial diet or weight loss program then you must stay away from crash diets and select a diet (or program) that is balanced and spread over a reasonable amount of time. Very low calorie diets (or very low fat diets ) do not work in the long term and should be avoided. The best weight loss diet is one that can generate permanent results in a healthy way. You can also read about low GI diets and carb cycling which are 2 very good and healthy diet options.

If you ask ten different people how to lose weight the healthy way, you'll likely get ten different responses. These days, our ideas of healthy weight loss are clouded by fad diets, celebrity weight loss success, quick fixes, and new food products on the market. Fortunately there is only one way to lose long-term weight the healthy way, and that is to eat less and exercise more. However, most people want to see weight loss results fast. The truth is people who lose weight gradually – about a pound or two a week – have better success at keeping the weight off. Incorporating long-lasting lifestyle changes into your diet and exercise habits that you can stick with will result in healthy long-term weight loss.