Скачать или смотреть Improve PCOS with a Low FODMAP Diet | Food Diary and Meal Plan Tips

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Can a low FODMAP diet help reduce bloating, gas, and digestive issues linked to PCOS? 🌿 In this video, we explore how following a low FODMAP plan can improve gut health, reduce inflammation, and support hormone balance in women with polycystic ovary syndrome (PCOS)—especially those who also struggle with IBS symptoms.

You’ll get expert tips on how to follow a PCOS-friendly low FODMAP diet, along with a peek at a sample food diary and meal plan ideas that nourish your gut without triggering bloating or discomfort. If you’re dealing with PCOS and digestive issues, this video is a must-watch.

In This Video, You’ll Learn:
✅ What the low FODMAP diet is and how it works
✅ Why gut health matters for PCOS
✅ Common high-FODMAP foods to avoid
✅ Sample low FODMAP food diary + meal plan for PCOS
✅ Tips to reintroduce foods and personalize your plan

💡 Want to feel less bloated and more balanced? Learn how to use food as medicine to manage both PCOS and IBS symptoms. Remember to LIKE, COMMENT, and SUBSCRIBE for more PCOS-friendly nutrition strategies.


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