Скачать или смотреть Why We OVERTHINK at Night | Psychology Explain

Why does your mind feel calm during the day but restless at night?
Why do old memories, regrets, and worst-case scenarios suddenly take over when you lie down to sleep?
In this video, we break down the psychology of night overthinking — using real brain science and human behavior. You’ll learn why your thoughts feel louder at night, how the survival brain works, and what kind of people overthink the most.
This video explains: • Why overthinking hits harder at night
• What “cognitive quiet” really means
• How the survival brain triggers mental loops
• Why negative thoughts feel stronger before sleep
• The hidden psychology behind overthinkers
If you’ve ever felt mentally exhausted at night, this video will make you feel understood.
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