A Doctor Reviews: Bio Complete 3 by Gundry MD

Is Bio Complete 3 the secret to gut health, or just hot air? Dr. Brian critically reviews its impact on constipation, diarrhea, and overall digestion. Plus, how to pick a probiotic that works!

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Top recommended alternatives to Bio Complete 3:
Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals
Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / day
Probiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / day
Probiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

0:00 Intro
0:17 Prebiotics
1:42 Postbiotics
3:59 Bacillus Coagulans
5:18 Bifidobacterium bifidum
6:18 Is Bio Complete 3 Effective?
7:38 Problems with Bio Complete 3
8:39 Is Bio Complete 3 worth it?
9:04 Overall rating

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Learn more about:

Which Probiotics are BEST for Weight Loss?    • Top Probiotic Strains for Weight Loss  

Akkermansia Muciniphila for Weight Loss:    • Akkermansia Muciniphila for Weight Lo...  

Chia vs Flax vs Hemp vs Psyllium:    • Chia vs Flax vs Hemp vs Psyllium: Sup...  

6 Things To Look For On Supplements:    • 6 Tips for Choosing a Safe and Effect...  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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DISCLAIMERS

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Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.