Struggling with social anxiety or feeling on edge around others? In Day 18 of 30 Days of Nervous System Reset with EFT, we’ll use tapping to calm racing thoughts, ease body tension, and invite a sense of safety in social situations. This guided EFT session helps you release hypervigilance, relax your nervous system, and feel more confident when connecting with people. Practice daily to rewire stress patterns and reclaim calm presence.
✨ Take a deep breath, release the tension, and remind your body: It’s safe to rest.
👉 Subscribe and join me each day for this 30-day series of nervous system healing through EFT.
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Need Extra Support?
If this video speaks to you, don’t stop here. There are soft, grounded resources waiting for you:
Take the free Nervous System Sensitivity Quiz
→ Discover how dysregulated your nervous system really is—and how to begin supporting it with compassion:
https://www.drmckenzybrewer.com/is-yo...
For Ongoing Guidance & Resources
Read the Blog – Nervous system education, holistic stress recovery, and functional medicine tips written with your healing in mind:
https://www.drmckenzybrewer.com/blog
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👩⚕️ About Dr. McKenzy
I’m a doctor of chiropractic, nervous system educator, holistic practitioner, and recovering overachiever. I help sensitive, anxious, and overwhelmed women regulate their nervous system and reclaim their energy—without shame, force, or hustle. My work combines trauma-informed care, neuroscience, functional medicine, holistic nutrition, and soft spiritual support to gently guide you out of survival mode and into calm.
You're not lazy. You're not behind. You're just dysregulated—and you can heal.
📝 Disclaimer:
The information shared in this video is for educational and entertainment purposes only. It is not intended to diagnose, treat, prevent, or cure any illness, disease, or medical condition. The content reflects general wellness strategies and nervous system education, not personalized medical advice.
Viewing this video does not establish a doctor-patient relationship with Dr. McKenzy. Always consult with your licensed healthcare provider before making changes to your health regimen, especially if you have underlying medical conditions or are taking medications.
Your body is wise. Let your care be, too.
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