Скачать или смотреть How to Quit Smoking Permanently - 10 Tips Guide

Want to quit smoking for good? This video shares a 10-step practical guide to help you stop smoking permanently, starting from setting a quit date, preparing for cravings, removing triggers like stress and alcohol, and using proven tools like nicotine replacement therapy (NRT) and support apps. You'll also learn how your body starts healing from improved lung function to reduced risk of heart disease and stroke within just days of quitting. For those serious about quitting, it’s also worth checking your lung health and nicotine levels through relevant lab tests.

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