Скачать или смотреть Why you CAN’T stop snacking » 7 strategies to stop overeating

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Feel like you can't stop snacking once you start? Here are my top 7 tips and strategies to help you stop overeating snacks. This is especially relevant if you're binge eating or feel out of control around food.

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About me: Hey! I'm Lyndi Cohen, a dietitian and a nutritionist. I used to be a binge eater for 10 years before I stopped dieting. I lost 20kg as a result but this turned out to just be an added bonus because now my life doesn't revolve around calories or macros and feel normal and in control around food.

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