10 min Stretch For Neck, Shoulders And Upper Back | Pain And Tension Relief

This short seated stretch routine is focused on releasing tension in the upper back, neck and shoulders. Make sure to sit comfortably on the floor or in a chair to keep the lower back and hips relaxed as you stretch the upper body. Enjoy!

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana