Скачать или смотреть Beginners Mindfulness Session | Daily Motivational Planner

Start your journey towards a calmer mind with our "Beginners Mindfulness Session | Daily Motivational Planner." This session is designed to help you build a daily practice that fosters mindfulness and motivation. Whether you're new to mindfulness or looking to enhance your daily routine, this planner will guide you step-by-step, ensuring you stay focused and inspired every day. Dive into this session, set your intentions, and watch your life transform. Ready to take the first step? Join us now and start your journey to a more mindful and motivated life!

Call to Action:
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⏰ TIMESTAMPS: ⏰
0:00 Introduction
1:09 Find Comfort
3:08 Stomach Area Focus
4:00 Forehead Focus
7:02 Head and Stomach
8:43 Final Deep Breaths
9:00 Closing Thoughts
11:15 Lifelong Practice
12:08 Upcoming Group Sessions

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Daily Mindfulness Journal: amazon.co.uk/Daily-Mindfulness-Journal-practicing-mindfulness/dp/B0C

How do you release stress, anxiety, and depression? 🔑
Allow me to guide you daily toward a deeper understanding of mindfulness. Each session is designed to help you reduce stress, find peace, and achieve balance in your life. As a Mindfulness Stress Reduction Teacher and Practitioner, mindfulness has not only transformed my life but has become my passion to share with others facing challenges like overthinking, self-doubt, lingering on the past, or fearing the future.

I wish you a meaningful journey of healing and self-discovery.
Please share your thoughts and feedback on my sessions in the comments—I'm committed to delivering the best mindfulness videos for each of you.

Wishing you a wonderful life, and I look forward to seeing you in the next session.
——— Daily Motivation Planner ———

🔔 Struggling with stress, anxiety, or depression? Subscribe now and discover daily mindfulness sessions tailored to bring peace and balance.
   / @obstacles_to_empowerment  

⚠️ Disclaimer: I am not liable for any loss or damage resulting from actions or inactions based on the content of my publications. You acknowledge that you use the information I provide at your own risk. Please conduct your own research.

🔒 Copyright Notice: This video and my YouTube channel contain content, including dialogue, music, and images, that are the property of Daily Motivational Planner. You are permitted to share the video link and embed this video on your website or others, provided you include a link back to my YouTube channel.

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