Who Is Aware?

Описание к видео Who Is Aware?

Hour long guided nondual meditation by Michael Taft at the San Francisco Dharma Collective.


First fifteen minutes are shamatha (relaxed focus).

Then "dropping the ball."
Then inquiry into awareness.


Want to learn more about nonduality? Start here: https://deconstructingyourself.com

Support more videos like this contributing on Patreon:   / michaeltaft  

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