Yoga for Creating Space | Yoga with Rachel

Описание к видео Yoga for Creating Space | Yoga with Rachel

Yoga for Creating Space. We can create space on and off our mats in a number of ways.

One way is to create space through the breath.

I invite you to take a slow breath in through your nose, feel the expansion of your ribcage, and then breathe out through your nose or mouth.

Did you experience spaciousness in your chest on the inhalation?

We can also use the breath to make space throughout the whole body. We can make use of the breath as a tool to help us soften areas in which we find ourselves gripping or holding. For example, the breath can encourage the shoulders to relax away from the ears. The breath can encourage a softening in the jaw as we part the teeth and lips.

The breath can create space in the physical body.

The breath can also create space in the mind. The breath can help calm down the nervous system. This can create the space for letting go of anything that is not serving in the present. This then creates space for that which serves.

I invite you to finish this prompt: “I create space for…”
What do you create space for?
I create space for gratitude.
I create space for stillness.
I create space for making mistakes.
I create space for new opportunities.

Can this space be applied off of the mat as well?

For example, I dedicate my practice to creating space for play.
Perhaps this means that I explore playful ways to move on my mat. I can then apply this off of my mat as well. Perhaps I take some time to play a board game. Or maybe I play with my cat, Angel.

What we learn on the mat can follow us off of the mat. Isn’t that just amazing?!

I invite you to come to this practice with an open mind as we explore creating space.

Let me know how this class goes for you in the comments!

Namaste 🙏

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Enjoy these WATER ELEMENT Yoga Flows that are designed to create space in the lower body, especially that hips:

Water Element Yoga - YouTube


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Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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