Скачать или смотреть YIn Yoga For Low Back Pain Relief | Urinary Bladder & Liver Meridians

Today we will relieve low backache & discomfort with a gentle Yin Yoga sequence.
We will start with forward bends, back bends & then release the hips and whole spine.
#yinyoga #mudraforbackpain #yin

Azmina teaches Mindful Yoga focusing on Self Awareness, Self Love, and Self Acceptance.

Azmina’s Yoga - Disclaimer
Please consult your physician before beginning any exercise program. By participating in this exercise program, you agree that you are doing so at your own risk. Please listen to your body and do what feels best for you in your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Azmina’s Yoga from any and all claims or causes of action, known and unknown, arising out of Azmina’s Yoga’s
negligence.