Скачать или смотреть How to Fix Bad Breath — Dentist Explains

Bad breath isn’t always about the teeth — in most cases, the real problem starts on the tongue.
In this video, Dr. Mehrnaz (Dentist) breaks down the real causes of bad breath and shows you the simple steps that actually work.

What you’ll learn in this video:

✔️ Why the tongue coating is the #1 cause of bad breath
✔️ How dry mouth, stress, and sleep habits affect your breath
✔️ Hidden dental issues: cavities, tartar, and gum inflammation
✔️ When sinus problems or acid reflux are responsible
✔️ The correct way to clean the back of your tongue
✔️ Which mouthwash helps — and which ones make things worse

Simple habits that truly make a difference:

💧 Stay hydrated throughout the day
🪥 Clean your tongue daily (especially the back)
🧴 Use alcohol-free mouthwash
🌬 Treat sinus or allergy issues if they cause post-nasal drip
🔥 Control reflux if you wake up with a sour or bitter taste
🧘‍♀️ Reduce daily stress — your mouth reacts instantly to stress hormones

If you struggle with morning breath, dry mouth, sour taste, or bad breath that never goes away, this video is exactly what you need.

Your mouth is a mirror of your overall health — take care of it. 🤍

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