This Stops Muscle Growth More Than Lack of Protein Intake (new study)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
Excessive Strength Training Blunts Hypertrophy

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://physoc.onlinelibrary.wiley.co...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
1:15 - Free Sample Flavors Pack of LMNT
1:59 - Short vs Long Recovery Periods for Muscle Growth
7:40 - Takeaways