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🎯 Golf Tempo: It’s Not What You Think...

In this third lesson with Chris Brook, we dive deep into one of the most misunderstood elements of the golf swing — tempo.

I always thought tempo was about how fast or slow I moved the club, but today I found out... it’s actually about the tempo of the mind. 🧠⛳

Using the FocusBand, a mental training device that tracks brain activity, I was able to see — in real-time — how my mental state affects my swing rhythm and performance.

We explored:
✅ What tempo really is
✅ How to identify your natural tempo
✅ Why mental tempo can override physical rhythm
✅ How FocusBand provides game-changing feedback
✅ Practical drills to get into the ideal headspace

If you’ve ever struggled with consistency, timing, or overthinking your swing — this one’s for you.

A huge thanks to Chris Brook for his incredible coaching – make sure to go follow him on his socials and check out his website below:

🔗 Follow Chris Brook:
🌐 Website: https://www.chrisbrook.co.uk/
📸 Youtube:    / @chrisbrookgolf  

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