This Is How I Healed My Nervous System.

I was living on high cortisol, stress, anxiety, and chronic gut issues for years. It wasn't until I started prioritizing my nervous system health and slowing down that my symptoms started to improve, including my overall quality of life.

Welcome to my channel! In this video, I share a glimpse of my daily morning routine with you to demonstrate how simple healing can and should be. It does take time to relearn how to slow down (esp if you're from the city like I was), but it doesn't have to be complicated. My goal is to show you that it is possible to heal with simplicity, ease, and peace. Enjoy this caption-free, gentle and simple video. And welcome to my little world.

Key moments:
0:00-0:40 Intro
0:45-1:48 Morning facial routine
2:22-2:54 Lemon water with salt
2:57-3:30 Home stewardship & organization
3:32-4:25 Breakfast smoothie
4:28-6:09 Bible reading & nourishing breakfast #2
6:12-7:04 Daily sunlight & grounding
7:09-7:21 Get ready for work
-
If you're new here, hi I'm Kelsey, I've struggled with GI issues, hormone imbalances, and a dysregulated nervous system for a loooong time. I've tried it all to heal myself--labs, supplements, restriction, diets, holistic remedies, etc., all of which helped temporarily, but the true healing didn't happen until I sought after Jesus. Through radical faith, I have been able to overcome chronic pain and find peace and freedom in my own body. That's why I became a Christ-Centered IHP so I can help YOU resolve your health concerns...while doing it in a way that feels GOOD, aligns with your faith, and brings you more peace and freedom! [not fear and restriction]

This is The Firm Foundation--a way of life, a philosophy of healing that bridges functional medicine, root cause healing with biblical and Spirit-led healing.

If you're ready to experience breakthrough, apply to join our signature community healing cohort [LAUNCHING FALL 2024]: https://www.kelseychen.com/apply-for-trp

If you want to learn more about biblical wellness, wholesome nourishment, and faithful healing, don't forget to subscribe! ‪@the.firmfoundation‬
-
Support for the faith based woman trying to heal, download our Fatigue to Freedom Checklist:
https://thefirmfoundation.thrivecart....
-
If you're interested in working together privately, send us an email at [email protected] [yes, functional labs are covered!]
OR
Apply directly: https://www.kelseychen.com/apply-for-...
-
Find me on Instagram: www.instagram.com/the.firmfoundation
Check out my website: https://www.kelseychen.com