Скачать или смотреть 10 Minute Glute & Hamstring Workout | YOGISTRONG | Yoga Butt Rehabilitation

💦Welcome back to Yogi Strong! Join me for a quick 10 Minute Glute & Hamstring workout! Every workout for the YOGIstrong series will be 10 minutes. The goal is to supplement your yoga practice with strength training. As yogis's easy to focus on flexibility only but having a solid strength training program will enhance your yoga practice.

We have 5 different exercises!
45 seconds of work followed by 15 seconds of active rest.
This workout does NOT include a warm-up or cool-down.

Intermediate/Advanced
Equipment: Mat, Light, Medium, and Heavy set Dumbbells
Intensity: High, High Impact

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Crystal Hawkins
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⏰ Video Duration: 12:09
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