Скачать или смотреть natural pain relief for hand arthritis

If you don't have a Chinese finger trap available to you, you can also use your other hand to gently pull your finger joints apart, and essentially replicate what the finger trap is doing.

The finger trap just makes it easier to do if your hands are really in pain or can't get a good grip on the finger tip joints.

Consider buying some to keep on hand if this is helpful for you!

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#handpain #handarthritis

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.