Скачать или смотреть Ragi Milk Recipe | Best Drink for Kids & Adults | Weight Loss + Bone Health

How to Make Homemade Ragi Milk | Super Healthy Calcium-Rich Drink!
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Learn how to make Homemade Ragi Milk — a nutritious, calcium-rich, fiber-packed drink perfect for kids, adults, and seniors. Ragi (Finger Millet) is known for its amazing health benefits, especially for bone strength, weight management, and gut health. This easy recipe shows you how to prepare smooth, delicious ragi milk at home using simple ingredients.

✨ In this video, you’ll learn:
• How to prepare ragi milk from scratch
• Tips for avoiding lumps
• Sweet and savory variations
• When to drink ragi milk for maximum benefits

Ragi milk is ideal for breakfast, post-workout recovery, or as a healthy drink for toddlers and elderly family members. Give it a try and enjoy this natural, wholesome beverage!

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#WeightLossDrink #CalciumRichDrink #MilletRecipes #HealthyLifestyle
#TraditionalRecipes #SuperFood

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✅ Benefits of Ragi Milk

✔ High in Calcium: Excellent for bone and teeth health
✔ Great for Weight Loss: High fiber keeps you full longer
✔ Good for Kids: Supports growth and development
✔ Controls Blood Sugar: Low glycemic index
✔ Rich in Iron: Helps in preventing anemia
✔ Boosts Gut Health: Easy to digest
✔ Gluten-Free: Ideal for people with gluten intolerance

Make Homemade Ragi Milk in just a few minutes! A nutritious, calcium-rich drink perfect for kids, adults, weight loss, and overall health. Learn the simple recipe, benefits, and tips for making smooth, delicious ragi milk at home.


“Hi everyone! Welcome back to my channel. Today I’m going to show you how to make Homemade Ragi Milk, an extremely healthy and nutritious drink that’s perfect for all ages. Let’s get started!”

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🥣 INGREDIENTS
• 2 tbsp ragi (finger millet) flour
• 1 cup water
• 1 cup milk (or plant-based milk)
• Jaggery or sugar (optional)
• Cardamom (optional)

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🍳 STEP-BY-STEP

Step 1:
In a bowl, mix ragi flour with a little water to make a smooth paste. This helps avoid lumps.

Step 2:
In a pan, boil 1 cup of water. Add the ragi paste and stir continuously.

Step 3:
Cook for 3–4 minutes until it thickens and turns glossy.

Step 4:
Add milk and stir well. Cook for another 2 minutes.

Step 5:
Add jaggery and cardamom for flavor. Mix well.

Step 6:
Your homemade ragi milk is ready to serve!