Скачать или смотреть Re-Direct Anger Quickly - Kundalini Yoga Video

Feeling quick to anger? Here is a 3 minute movement to re-balance the nervous system. Energetically, it can also help to get someone "off our back".

Breath:
INHALE: this is a 4-stroke breath. fill the lungs 1/4 full with each 'sniff', four breaths to complete one inhale.
EXHALE: one long full exhale

Mudra:
Venus Lock (hands together, fingers clasped)

Kriya:
Sit on heels, forehead on ground. Clasp hands behind lower back, keeping elbows straight. With each 1/4 inhale, move arms up in 4 segments. With the exhale, slowly lower the arms to starting position.

Drishti:
Eyes closed. Focus at third eye.

#yogicscience #kundaliniyoga #calmingyoga

Anger is linked to poor liver health. In Chinese medicine, holding anger will tax the liver, which is a wood element. The wood is our energetic “growth and expansion”. Anger stops us from expanding in our lives.

In turn, not choosing to expand and nurture new patterns of growth is bad for the liver. the liver needs to be energetically clear to do important work in our bodies - an unhappy one leads to dis-ease.



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