Скачать или смотреть How to GLOW UP in a WEEK ✨ (realistic & aesthetic guide)

So if you’ve been feeling a little meh lately… not loving how you look, kinda stuck in your routine, maybe even comparing yourself to everyone online — this is your sign to pause and reset.

In the next 7 days, I’m going to show you how to glow up from head to toe:
• Face, skin, and hair
• Body and posture
• Confidence and energy
• …even your vibe 👼

Some of these tips are free, some are affordable, but all of them are realistic and actually work.
No filters, no pressure, no gatekeeping.
Just glow-up habits that’ll make you feel cleaner, fresher, softer, healthier — and more like you again.

You don’t need perfection. You need a routine that makes you feel alive again.
Let’s glow up, for real this time. 🌸


Timestamps:
Intro: 0:00
Day 1 - reset your mind & energy: 0:29
Day 2 - skincare glow up: 0:53
Day 3 - hair & nail care: 1:20
Day 4 - glow from the inside: 1:49
Day 5 - move & improve your posture: 2:07
Day 6 - soft girl spa day: 2:30
Day 7 - step into your main character energy: 2:59
Outro: 3:29



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