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5 Effective lymphatic drainage exercises

Lymphatic system plays a vital role in supporting immunity and maintaining the body’s fluid balance. While lymphatic drainage happens naturally, certain health conditions may affect this process. Gentle lymphatic exercises can support circulation and detox, but they are not suitable for everyone.

⚠️Avoid these exercises if you have:
❌ Swelling or redness in body
❌ Enlarged lymph nodes
❌ Uncontrolled high blood pressure
❌ Active infections (like TB or malaria)
❌ Kidney or heart conditions

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00:00 Introduction to Lymphatic drainage
00:42 When to perform these exercises
01:07 When to avoid these exercises
01:40 Shoulder raises & rolls - Exercise 01
01:49 Collar bone push & tuck - Exercise 02
02:09 Diaphragmatic breathing - Exercise 03
02:35 Armpit pumping - Exercise 04
02:47 Leg crease pumping - Exercise 05
03:09 Closing message
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