Скачать или смотреть Go from 0 to 10 Pull-Ups Fast | Beginner Calisthenics Series #11

Want to achieve your first pull-up or increase your reps to 10? This step-by-step guide will help you build the strength and technique needed to master pull-ups! 💪🔥

🔹 Progressions Covered:
✅ Dead Hangs – Improve grip strength
✅ Scapular Pulls – Activate back muscles
✅ Australian Rows – Strengthen pulling muscles
✅ Assisted Pull-Ups – Reduce difficulty with support
✅ Negatives – Develop control & strength
✅ Full Pull-Ups – Master strict form

📌 Training Plan:
✔ Dead Hangs – 3 sets of 20-40 sec holds
✔ Scapular Pulls – 3 sets of 8-12 reps
✔ Australian Rows – 3 sets of 10-15 reps
✔ Negatives / Assisted Pull-Ups – 3 sets of 5-8 reps

💡 Do this workout 3-4 times per week and watch your pull-up strength skyrocket! 🚀

👉 Let me know in the comments: How many pull-ups can you do right now? 🔥

#PullUps #Calisthenics #BeginnerWorkout #StrengthTraining #Fitness

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