BOREDOM EATING: How to stop eating when bored (via psychology, not diets)

If you want to learn how to stop eating when bored, it's time to look deep. Because, in my experience, boredom eating is only PARTIALLY motivated by boredom!! There's always another feeling underneath the surface, and we can't stop eating when we're bored until we name and feel the emotion underneath. It's usually some type of fear... oh, joy. But I assure you, doing the Stop, Drop, & Feel when you want to eat when you're bored will open up doors for you. It won't feel good, but it will help you learn more about yourself and discover a path to making peace with food that goes DEEP. And that's what this process is about! Psycho-Spiritual Wellness is about using food as a doorway into everything else! Because the way we do one thing is the way we do everything. Boredom eating offers us just one more opportunity to look within to find the answers.

Links from the video:
👉    • HEDONIC EATING: What it is & how to s...  
👉    • THE STOP DROP & FEEL®️ | How to stop ...  
👉    • Using the Willpower You ALREADY HAVE ...  

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