How to Start Running | Beginner tips, gear essentials, workout split, improve speed, & motivation!

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Connect w/ me on Strava! https://strava.app.link/TzM4LPWA4Hb

Running Vest
Salomon Adv Skin 5: https://bit.ly/3VsxhqW (wearing an XS)
Salomon Active Skin 8: https://amzn.to/3Tik4hN (wearing an XS)
On Running Ultra Vest 5L: https://bit.ly/3TNEMrv (wearing an XXS)

(similar option)
Salomon ADV Skin 12: https://amzn.to/3Tm31ez

Shoes
New Balance FuelCell Rebel v4: https://bit.ly/4cleP9C
On Running Cloudflow 4: https://bit.ly/4afTi0h
New Balance SuperComp Trainer v2: https://bit.ly/49UvOxZ
Nike Alphafly Next% 3: https://bit.ly/3vdTT3I

Accessories
Oakley EVZero™ Blades (low bridge fit): https://amzn.to/4aeHDij
Apple Watch Series 9: https://amzn.to/3PlITIk
Apple AirPods Pro 2: https://amzn.to/43kDcAk
Badwater Chapstick: https://bit.ly/3Thm21X

Nutrition
LMNT Electrolytes: https://amzn.to/3VjB2Pk
Maurten Gel 100: https://bit.ly/491MthQ
Maurten Gel 100 Caf 100: https://bit.ly/4acXApl
AG1: https://drinkag1.com/sophiachang
Pure Encapsulations Magnesium: https://amzn.to/3IZdicd

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Instagram: @sophiachang

Brand Partnerships : [email protected]

Editing by Sophia Chang

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Chapters

0:00 intro
0:36 my journey
4:15 get out of your head
5:10 slow & steady
6:58 prevent injuries
8:20 recovery
9:09 sign up for a race
9:47 join a run club
10:28 my training split
12:31 running gear
12:47 vests
13:58 sunglasses
14:27 shoes
16:45 strava
17:08 nutrition
18:59 outro

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FTC: This video is kindly sponsored by Beyond Yoga!