Скачать или смотреть Seated Abdominal Exercises for Seniors to Improve Stability

Falls in older adults are not always caused by weak legs — very often, the real issue is poor core stability.
This educational health video explains why abdominal strength is essential for balance, posture, and confidence in daily life — especially for seniors.

In this video, you’ll learn safe, gentle core exercises designed specifically for older adults. These movements focus on stability, control, and comfort — not intensity. The exercises are easy to follow, require minimal equipment, and can be done safely at home.

You’ll be guided through:
Chair plank for core stability
Seated knee lifts for lower abdominal strength
Seated side bends for posture and balance
Seated march holds for coordination
Core breathing to activate deep stabilizing muscles

These chair exercises for seniors are ideal for those who prefer low-impact movement or need extra support. Each movement is explained step by step, making this a practical chair workout for improving balance and confidence.

This video is suitable for:
Seniors who feel unsteady while walking
Older adults looking to improve posture and balance
Anyone wanting safe senior exercises without floor work
People searching for an effective at home workout that supports independence

All exercises are beginner-friendly and can be modified as needed. You’ll also receive important safety guidance to help you exercise with confidence.

With consistency, this workout at home routine can support better stability, reduced fall risk, and stronger posture — helping seniors stay active and independent longer. These chair exercises for seniors require no gym equipment and fit easily into daily routines.

If you’re looking for a safe chair workout that focuses on balance rather than intensity, this video is for you. These senior exercises are designed with real-life movement in mind, making them an excellent at home workout option for older adults of all fitness levels.

👍 If this video helped you, please like, subscribe, @naturalremedy5 and share it with someone who could benefit from a safe workout at home focused on balance and core strength.

Stay active. Stay balanced. Stay confident.
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TimeStamp:
Intro _ 00:00
WHY CORE STABILITY MATTERS FOR SENIORS 00:48
IMPORTANT SAFETY NOTE 01:23
EXERCISE 1: CHAIR PLANK. 01:42
EXERCISE 2: SEATED KNEE LIFTS. 02:20
EXERCISE 3: SEATED SIDE BENDS . 02:51
EXERCISE 4: SEATED MARCH HOLD .03:20
CORE BREATHING FOR STABILITY . 03:43