Скачать или смотреть 🛡️ Sculpt 3D Shoulders & Triceps: Over 40 Joint-Friendly Muscle Build

top "smashing" your joints and start building smart! If you are over 40, your training needs to evolve. Join this LIVE workout designed to build capped 3D shoulders and horseshoe triceps using high-tension techniques that prioritize muscle hypertrophy over heavy, risky ego-lifting.

Today, we cover a complete upper body breakdown hitting all three deltoid heads (anterior, medial, and posterior) and finishing with a targeted tricep pump to fill out those sleeves.

🕒 What to Expect in This Session:
Smart Shoulder Training: We’ll use "tension-matching" with dumbbells and cables to hit the side and rear delts without the shoulder impingement common in heavy pressing.

Tricep Definition: Focused volume on the long and lateral heads to create that coveted horseshoe shape.

Longevity Form Cues: I’ll be coaching you through specific grip and elbow adjustments to keep your joints feeling 100%.

The "Over 40" Edge: How to use high-volume, moderate-weight sets to trigger growth without the long recovery times of heavy lifting.

🛠️ Equipment Needed:
Dumbbells: Light to moderate weight (focus on control).

Cables or Resistance Bands: To maintain constant tension through the full range of motion.

📈 Training Protocol:
Target: Muscle Hypertrophy & Density.

Volume: High repetitions with short rest periods to maximize the "pump" and metabolic stress.

Pro Tip: If you feel any "pinching" in the front of your shoulder during the workout, drop the weight by 20% and focus on the slow eccentric (lowering) phase.

🔔 Stay Strong & Mobile
If you're over 40 and committed to staying in the best shape of your life, make sure to LIKE this stream and SUBSCRIBE. We focus on building a physique that lasts a lifetime.

Chat with me! Drop your age and your current fitness goal in the comments—let’s get after it together!

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