Скачать или смотреть Total-Body Kickboxing Circuit: Cardio, Strength & Core in One

Ready to punch up your strength and energy? This 30-minute Kickboxing Circuit combines high-energy cardio kickbox combinations with dumbbell upper body and core exercises for a full-body workout that builds strength, endurance, and confidence. You’ll alternate between dynamic strikes and powerful strength moves to keep your heart rate up and your muscles challenged.

No experience needed! I’ll show modifications for all levels so you can choose your own intensity and impact. All you need is a pair of dumbbells and a mat or towel for core work.

End the workout feeling strong, centered, and unstoppable.

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