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Constipation is a very big disease! It is said that the stomach is the root of all diseases! So let's know the Ayurvedic way to clean the stomach! Constipation is caused by excessive consumption of junk food, smoking, eating at the wrong time, lack of fiber-rich food like cucumber etc., not drinking enough water and lack of sleep. Now to overcome this, you should eat Vata balanced food! Vata balanced diet includes fresh food and healthy food which is soft or pulpy, these foods are rich in proteins and fats and are served both hot and lukewarm. So stay away from cold food and cold drinks and consume hot foods, hot drinks and well-cooked vegetables! And yes Triphala is one of the most effective Ayurvedic remedies to relieve constipation. Triphala contains glycosides which have laxative properties. Which helps in clearing the stomach!

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