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Meaty Egg Cups 🍳🧆
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Here's what you need for the recipe:
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12 medium slice salamis
1 cup shredded cheese
6 eggs
2 tsp oregano
2 tsp pepper
2 tsp salt (optional)
3 slices cheese
3 medium chicken sausages
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Note:
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🔶 Preheat the oven for half an hour.
🔶 Bake the dish for around half an hour at around 160 degrees celsius until the dish is cooked.
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Macros per Piece (Salami & Egg yolk)
TOTAL - 132 CAL
Protein - 7g
Fats - 10g
Carbs - 3g
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Macros per Piece (Chicken sausage & Egg white)
TOTAL - 73 CAL
Protein - 8g
Fats - 4g
Carbs - 1g
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Let me know in the comment section if you enjoyed this recipe!
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