Скачать или смотреть Getting Started with Headstand Variations | Iyengar Yoga (10 min)

Iyengar Yoga loves it's inversions!

At first, it's exciting to simply get upside down and stand on your head.

And although getting into Sirsasana is an accomplishment in and of itself, it's also the key that opens the floodgate for many MORE fascinating explorations!

In this week's YouTube release, I demonstrate how to use the wall to start exploring Eka Pada Sirsasana, an important headstand variation.

If you are already comfortable with 'getting up' into your Salamba Sirsasana, this work can be a logical next step for you.

Similarly, if you are keen to develop strong shoulders and a stable core, Eka Pada Sirsasana is a great variation for you to incorporate into your headstand practice.

AND... if you would like to develop the confidence to move your headstand away from the wall and start balancing in the middle of the room, this Iyengar Yoga practice will target key areas to help you get there.

So I guess what I'm saying is that Eka Pada Sirsasana is an all around great pose, hahah 🤣

xo, /stephanie. 💜🙏

#iyengaryoga #headstand #yogapractice

~~~~~~~~~~~~~

⭐ IYENGAR YOGA FUNDAMENTALS ONLINE PROGRAM: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

~~~~~~~~~~~~~

Any of these sound familiar:

👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class."
👉 "My practice feels stale and uninspired. My progress has plateaued."
👉 "I get to the mat and I'm at a loss. I don't know what to practice."

My On-Demand Membership is designed to help you overcome these challenges!

🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel! https://studiopoyoga.kit.com/bd060d9f8c

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

Find me on social and say hi!
💜 Instagram:   / studiopoyoga  
💚 Facebook:   / studiopoyoga  

~~~~~~~~~~~~~

Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.